Be released from your past
Break the exhausting cycles
Live fully & freely in the present
Therapy &
Mentoring
My Services
I am gentle yet straightforward when needed, and I help my clients recognize the patterns in front of them. I bring humor and playfulness into sessions because, let's be honest, we all need to laugh sometimes.
Bring your tea or coffee, get comfortable, and know I've got you. I'm ready to walk alongside you if you are.
I strongly believe that you are the expert of your life and lived experience. I value that perspective first and foremost. By combining your insights with my expertise and training, together, we can help you achieve your goals and thrive with clarity.
I help individuals break free from long-standing patterns, foster healthier relationships with less anxiety and avoidance, redefine boundaries, and recover from past traumas. My clients often say this is the one space where they feel they can share anything- and they are absolutely right.
Are you reacting to situations in ways that don't feel like your true self?
Is your past affecting your present, making it difficult to move forward?
Do you find yourself dating the same person in a different body?
Are you tired of being tired?
Are you ready for your healing to begin?
— BECCA LEE
The ocean does not apologize for its depth, and the mountains do not seek forgiveness for the space they take, and so neither shall I.
People often turn to therapy during times of pain and uncertainty-as well as they should. However, seeking support from a therapist doesn't have to be limited to moments of crisis or when you feel overwhelmed. Therapy can be a valuable resource during times of transition, providing the extra support and perspective you may need.
At Clarity & Co. Counseling, I prioritize building genuine therapeutic relationships where my clients can be vulnerable while feeling safe and accepted. My goal is to meet each client where they are, helping them understand adaptive and maladaptive patterns while developing practical skills for navigating life's challenges.
Whatever brings you here today, it is my hope that you leave feeling truly seen, heard, and valued.
Modern therapy for individuals
Individual
Therapy
Trauma • Relationship & Attachment Wounds • Anxiety • Life Transitions •
& Let's be Real-Adulting
You are seeking dedicated support as you cope with overwhelming thoughts or emotions.
You seek a therapist who values the relationship & creates a nonjudgmental, unbiased perspective for deeper work.
You value a private and confidential setting to explore and overcome personal challenges.
You're tired of being tired and reliving the same cycles repeatedly.
Therapy Might be Right for you If...
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a unique and effective approach to help you process and heal from distressing memories. Whether you're dealing with the effects of trauma, anxiety, grief, loss, or even phobias, EMDR can help you reframe those experiences in a way that reduces their emotional hold on you. Picture it as a way to reorganize your mind, similar to cleaning out a cluttered closet-making space for new experiences and healthier thoughts.
So, how does it work? In a supportive and friendly environment, you'll focus on a troubling memory while your therapist guides you through specific eye movements or other forms of rhythmic stimulation. This process helps your brain dig into the emotions tied to the memory and begins to reprocess it, turning painful feelings into manageable ones. The best part? Many people find that they start to feel a sense of relief after just a few sessions. EMDR therapy can be a transformative journey, allowing you to move forward with confidence and peace.
STOP reliving | Start Reprocessing
EMDR
Therapy
Trauma can leave the heart, mind, and body stuck in survival mode, making it challenging to feel safe even after the threat has passed. Unhealed past wounds can affect relationships, self-care, careers, emotional well-being, and sleep, often leaving you overwhelmed, alone, and exhausted.
Please hear me; your trauma does not define you. EMDR therapy and trauma therapy provide a safe space to process painful experiences, work through triggers, rebuild self-trust and safety, and develop tools to navigate life with more ease.
No matter how long ago the trauma occurred, healing and relief are still possible
Trauma doesn't know time
Trauma Therapy
You are seeking an alternative to traditional therapy that will offer relief from painful memories.
You feel ready to address the triggers that creep up unexpectedly and make you react in ways that don't always feel like you.
You are exhausted from not feeling safe or like yourself anymore, so you lean on avoidance to cope.
You are tired of living in the past, find yourself struggling to remember, and feel ready to decrease distress effectively and rapidly.
EMDR & Trauma Therapy Might Be Right for you if...
